![]() ![]() Shadow Work and Analytical Psychotherapy were proven to effectively break free from intergenerational trauma in research conducted by the National University of Administrative and Political Studies. In other words, the trauma that your parents experienced and passed down to us or trauma from another generation had that still affects you today. Read More about Shadow Work and the Inner Child Healing generational trauma with Shadow WorkĪnother type of trauma is generational trauma. There is a technique called Inner Child Work that can help uncover these past traumas and works hand in hand with Shadow Work. Shadow Work allowed him to see where his behaviors were coming from, and begin to unravel the trauma of his past. Over the next few months, he opened up in new ways to his son and created a stronger bond. Once he realized this, he was able to move past this fear. This man was afraid that if he was too close to his son, that if he died, it would ruin his son’s life (as it did his childhood). ![]() ![]() Around that time, his father died unexpectedly, and it left the house in shambles and was a deep trauma. Through compilation, writing prompts, and group therapy, he realized that his father was the same age as he was now. He felt he was an awful father and kept avoiding his son. I am reminded of a man that had a tough time as a father. I’ve hosted and participated in hundreds of Men’s Groups over the years and have seen the power of Shadow Work for healing trauma. Read more about the 3 steps to Integrate the Shadow. Shadow Work is a technique that can help you recognize the negative behavior patterns and integrate these repressed aspects of your personality. There are lots of techniques you can use to reprogram and unravel trauma. It’s a slow unraveling of your nervous system, facing unpleasant memories, and discharging pent-up “Fight-or-flight” responses in your body. To heal psychological and/or emotional trauma, you will need to reprogram your response to past events. So now that we know what trauma is, how can we use Shadow Work to heal? How to Heal Emotional Trauma Trauma is a highly activated incomplete biological response to threat, frozen in time.” ― Peter A. “In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves… The bodies of traumatized people portray “snapshots” of their unsuccessful attempts to defend themselves in the face of threat and injury. ![]() It’s how we learn to protect ourselves, but sometimes these traumatic responses aren’t helpful anymore. This reaction can seem like an automatic response to situations that felt similar to the initial experience of trauma. Trauma is a strong emotional reaction to deeply distressing or disturbing events such as a car accident, violence, or natural disaster.Ī study by CDC – 62% of adults have experienced Childhood Trauma and 25% have experienced 3 or more traumatic events.Īfter the event, the psyche might pick up a new pattern of behavior to protect itself from it happening again in the future. In the rest of this article, we will be looking at specific techniques to use with Shadow Work and Trauma. In healing that trauma, I also healed a part of my Shadow. Working with a therapist and exploring my own Shadow, I realized this came from my trauma of moving around a lot as a kid. I had issues with my intimate relationships for years, and I kept hiding from deeper connections. The Shadow is often born out of trauma, so doing Shadow Work is by its very essence also Healing Trauma.Īnother way of putting it is healing trauma IS Shadow Work. Shadow Work is a technique used to explore and heal the repressed aspects of your personality. Does Shadow Work help with Healing Emotional Trauma? I will also be sharing techniques and writing prompts to help you with your healing process. In this article, I will be exploring healing trauma with Shadow Work. It can be trauma from our childhood, moving around a lot, relationships, intergenerational trauma (such as war), and the list goes on. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |